Resolutions to Make to Improve Your Overall Life
You can turn just about anything into a resolution, but if you want to make it easier to stick to it, you want a resolution that has the power to change your overall life. This helps to keep you motivated because it gives you a number of life improvements to look forward to. Knowing the best resolutions to pick gives you something to strive for and it allows you to narrow down the best possibilities for your life. Remember that it is best to create a single resolution at a time so that you can dedicate the proper amount of time to accomplishing it.
Move to a New Place
If you are unhappy with where you currently live, there is no rule saying that you must stay there. Even moving across town can help to give you a new perspective and refresh your energy. Look for a new place in an area that you really like spending time in. Remember that home is not just the apartment or house that you live in, but the whole community. You want a community that you truly enjoy being a part of. Take a little time to explore and spend time in the areas that you like so you can be sure that you will really like living there.
Make Time for Play
You work hard and your work is important to you, but it is also important that you make time to relax and have some fun. This is an important resolution because it allows you to learn more about who you are and what you enjoy. Make sure that you take advantage of vacation days and when you have a day off, spend it doing something that you really enjoy. When you are off of work, be it for a day or longer, make sure that you are truly leaving work at the office and simply focusing on things that you want to do.
Improve Your Health
Millions of people resolve to lose weight every year, but you want to focus on your total health and not just a single aspect of it. While weight loss is important and a critical part of health improvement, it should only be a single aspect of your total health improvement resolution. You also want to make sure that you get stronger, lower your blood pressure and work to keep your stress under control. Start by seeing your doctor for a physical and visit your dentist to get a cleaning and exam so that you know where to start with improving your health.
Take the Time to Volunteer
Volunteering helps other people, but it is also a great way to work on improving your mental health. In fact, experts say that volunteering just a few times a month is an easy way to improve your overall happiness. Think of something you really want to work with helping, such as the homeless, children or animals. Every community has volunteer opportunities that you can quickly get started with. You will also meet new people and make new friends when you volunteer, making this a great way to truly expand your horizons and make new connections.
Start Saving Some Money Every Month
While no one likes to think about how important money is, it is something that you need to survive. Having good savings means that you can get yourself out of a jam when one occurs and it gives you some peace of mind should something happen like getting sick or experiencing a job loss. Evaluate your monthly budget and determine how much you are able to save. Remember that saving even $10.00 to $20.00 a week will add up and it will give you something you can use should something bad happen in the future, allowing you to feel more secure.
Explore these common resolutions and choose the one that will be the best for you right now. Remember that you can also make more resolutions in the future after you accomplish the first one. It is important to do one at a time so that you can be sure to have enough time to work on it. Resolutions are something you work on on a daily basis. Just make a solid plan for the resolution that you choose and make sure that you stick to the timeline that you set forth. This ensures that you will accomplish what you plan on without too much trouble.
- Rosemary Kitchen
Free Psychology *Book*
Learn to be more CALM, RELAXED, ENERGIZED, and Focused!
+ Free Videos
Long Distance Friendships
Venus & Mars: Men & Women
How to Leave Your Dead End Job
Discover Your Multiple Intelligences
Bring Your Sexual Passion To The Bedroom
Stress Relief & Relaxation Techniques
Depression: Just Take Advil & Aleve?
Can Meditation Help With Anxiety & Depression?
Can Meditation Treat Anxiety and Depression Better Than Meds?
Tapping into Your Spirituality Can Ease Your Stress
Reducing Your Stress: Finding Peace and Relaxation Through Meditation
MDMA (Ecstacy): A New Treatment for Depression and PTSD
Meditation for Anxiety
Mindfulness Meditation & Cognitive Therapy for Depression
Meditation is Not Enough: A Buddhist Perspective
Magic Mushrooms: Effective For Treating Depression?
The 4 Pillars of Emotional Intelligence