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Those experiencing general memory problems can use several tips to sharpen their memory and recall skills. These same tips can also be of use for those whose memory issues are related to an underlying condition or a medication they are taking. You can start using these tips right now and will notice a positive improvement in your memory in as little as a week.
Practice Positive Expectations
If you constantly focus on how poor your memory has become, this negative affirmation can actually contribute to your memory declining even further. Tell yourself that you do have a good memory and that your memory will start to improve. Believe that your memory is good and you are helping yourself to gain power in the ability to remember things. This works similar to using positivity to improve other aspects of your life because when you are focusing on the positive, you are more likely to start experiencing positive things.
Start Paying More Attention to What Is Happening
When you are in any situation, keep an eye on everything that is going on around you. In many cases, people have a fine memory, but the troubles with their attention span are what is leading to not being able to recall memories in the future. For example, if you are in a work meeting or a classroom, you want to actively pay attention, take notes and make a mental note of the most important information that is shared. This ensures an adequate attention span and it improves your ability to recall the information later.
Make Sure to Assign the Proper Level of Importance
When it comes to remembering things, things that are important are what you are going to remember the easiest. For example, you remember your birthday with ease because this is an important date for you. When it comes to memory, you want to assign priority to things and when you give something importance, you will find that you are better able to recall that memory at any time when you need it. You can make a mental note about the importance of your memories to help ensure that you are keeping critical memories in your mind.
Remember That Memory Is Active and Not Passive
Your memory is active and this is why it is something that you need to work on regularly to keep it engaged and healthy. You need to be active during times when things are happening that you are going to need to remember. Use things like associations and observations to keep yourself engaged and better able to recall the information later.
Keep Your Mind Relaxed as Much as Possible
When your mind is racing with random thoughts and worries, this will impair your memory because it essentially takes away from your ability to remember things. You can use a number of stress-busting techniques to keep your mind clear and relaxed. Things like exercise, reading and deep breathing all work well to help you to reduce your stress so that you can go throughout your day with a clear mind. When you do these things on a regular basis, you will reap the most benefits.
Take Advantage of a Sensory Channel
You often hear that people are visual or auditory learners and the same is true when it comes to memory. For some people, hearing something helps them to better remember while others need to actually see a visual representation to best remember things. You probably already know whether visual things or auditory things best help you to remember things so the one that works for you is what you want to focus on. You can make reminders using either visual or auditory means so that you can reduce the risk of forgetting something this is important.
Improving your memory is an ongoing process and it is something that you have to continue working on. Once you start noticing a positive improvement, it is important that you continue on with your efforts so that you can maintain what you have accomplished and work toward improving your memory even more. Since these tips do not require a significant time commitment, you can easily work in improving your memory in your daily life without having to sacrifice the time you spend on other important activities.
