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Everyone has times where their mind wanders and they just cannot seem to focus on what is happening. However, to meet your goals, you must be able to keep your attention at a high level or else you will start to procrastinate and allow yourself to be easily distracted. Thankfully, you can improve your attention span with a little time and effort so that you can start keeping everything on track. While you cannot accomplish a stellar attention span overnight, with diligence, you will find that your ability of pay attention can improve in a couple of weeks.
Make sure that you are incorporating a number of tips in your efforts to improve your attention span. This ensures that you get the best results and that you get those favorable results quicker. Remember that improving your attention span not only helps you at work and in school, but it will also aid in your personal relationships and even your ability to participate in your favorite hobbies.
Start Drinking More Throughout the Day
Water, coffee and tea are your friends when it comes to trying to maintain your energy and ability to focus throughout the day. When you are sipping fluids, this is keeping you active and alert. It is also important that you stay hydrated since dehydration can actually make you drowsy, a state that makes it difficult to pay attention and focus. Ideally, you want to get more of your daily fluids from water, but sipping a cup of tea or coffee during your morning meeting can also be beneficial for keeping you alert and able to pay attention.
Alleviate Any Obvious Distractions in Your Space
Everyone has things that can easily distract them and getting these out of the way is one of the simplest ways to keep your attention focused on the right things. Things like social media and email are two of the biggest distractions that people report when they are at work. Set up a schedule to check your work emails so that you never fall behind, but you are not checking them multiple times per hour either. With social media, log out of your account and only check it when you are on breaks.
While multitasking is a great skill, some people need to focus on a single task at a time to maintain their attention span. If this is you, schedule your day so that you do not have to do a number of things at the same time. Assign priority levels to your tasks and get the most important ones done first so that you never fall behind. Once you improve your attention span, you can revisit multitasking, but do not do it if it starts to divert your attention again.
Baby Steps Equal Results
When you have a major task, it is easy to view it as a whole and get really overwhelmed. This feeling diverts your attention and can make it hard for you to get back on track with what needs to be done. Instead, break your major tasks down into baby steps and only worry about a single step at a time. You will find it easier to focus on a single, small task and before you know it, you will have completed the entire large project.
Take a Physical Activity Break
If you are trying to focus on a task for hours on end, it is easy to find that you start to burn out and lose your ability to maintain your attention and focus. Taking a break to do something that gives you a burst of energy is an ideal way to restore your attention span so that you can get back to work. Approximately every 90 minutes, take about 10 minutes to get some physical activity. This can include some stretching or taking a walk around your workplace. Just choose something that gets you moving to get your blood flowing.
Use these techniques and tools to bring your attention span to the next level. There is no reason why a poor attention span has to be what holds you back from achieving your dreams and goals. When you start putting the above information into practice today, you will find that within a couple of weeks of constant effort, you do not get distracted as easily and your ability to focus on things starts to come more naturally. Just remember to keep using this advice so that you are able to maintain your improving attention span over the long-term.