Neurofeedback, Personality, and Personal Growth:
​ High-Stress Traits

Certain personality traits make it hard to simply relax and have a good time. These traits also make it harder to essentially go with the flow which can hinder your productivity. If you have any of these high-stress traits, it is important to examine your personality type. Once you know what these traits are, you can better create a personal development plan that will work for you. This is because your personality type and traits are critical in creating personal development goals that are going to be beneficial for you in all parts of life.  

​However, Neurofeedback is probably a more effective strategy for engaging with personal development, because this monitors and adjusts your brainwave patterns in real-time.

You Over-Plan Every Day without Neurofeedback

Over-planning is not uncommon, but if this is something you do regularly, you already know how it is affecting you. Remember that a strict schedule is not a good thing because it almost ensures that you are going to fall behind. You have to be able to be flexible or you are at risk for feeling unfulfilled and feeling like you are failing. A few small tweaks to your schedule can solve this problem and make it easier to accomplish your important tasks each day.

You Have an Intense Need to Win Unless Utilizing Neurofeedback

If you feel like you constantly need to win, you are going to experience disappointment. Remember that coming out on top is not possible at all times. In fact, losing on occasion is a good thing because it helps to keep you humble. Plus, when you do lose, this helps you to develop coping strategies that will be helpful in the future.

You Feel Guilty for Relaxing Unless Applying Neurofeedback

If you are relaxing and feel guilty for doing so, you are going to burn out quickly. You have to be able to relax and feel comfortable doing it - Neurofeedback in Washington, DC assists with this. This keeps your stress levels down and helps you to unwind after a long day or week. Remember that having even a day per week where you relax is going to help you to improve your mental and physical health.

You Do Many Things at Once Until you Use Neurofeedback

While being able to multi-task is important, you also need to know when you need to simply focus on a single task. There are times when multi-tasking actually harms your ability to get things done. This will help to prevent you from falling behind and it helps to ensure that you are getting all of the most important tasks done on schedule.

You Have an Extreme Desire for Advancement

While getting ahead in life is important, it should not be your sole focus at all times. You have to know when it is okay to simply stay in your lane and enjoy your successes. You can always work toward advancement while simultaneously being happy with where you are today and this is the healthiest outlook for most people.

You Have no Patience for Delays

Delays happen and you cannot allow them to take over and make you miserable. You have to be able to accept delays and know that when they do occur, that you will be okay with them. In essence, plan for delays and they will not throw you off track unless you utilize Neurofeedback in Washington, DC.

You Over-commit Yourself to Everything

Being able to stick to your word is important, but it is not possible when you make way too many commitments. Eventually, you will start to forget about things and this will put you behind and make you even more stressed than you already are. It is important that you are able to prioritize so that you know what absolutely needs your attention and which things you can skip to keep your stress levels under control.

You Feel Compelled to Work a Lot

Being a hard worker is a good thing, but if all you ever do is work, you are not seeing the great things in life. You need to reschedule yourself so that you are taking just as much time to experience joy as you are spending time at the office working.

Now that you know what the high-stress traits are, you can further explore your personality type and make sure that your personal development plan will be effective. Keep these traits in mind for all personal development goals, ranging from your ability to improve your career to ensuring that you have positive personal relationships. You can work on these traits individually so that you can give them the right amount of attention. This will ensure that you can strengthen your weaknesses and become a much stronger person overall through utilizing neurofeedback in Washington, DC.

​References:

http://www.state.gov/m/a/os/64653.htm

https://www.opp.com/en/Knowledge-centre/Blog/2013/May/Infographic-The-psychology-of-stress