How to Manage Your Anger
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Anger is an emotion that continuously keeps you in a state of lost control. It is easy to get angry at someone or about something, but it's even more difficult to control anger. There are two things anger can do to your body.
Anger can control your life-
When you get angry, your life is under the control of hatred and negative feelings. You can stop the hate and negativity when you learn how to control your anger.
Anger can kill you-
Losing your temper creates tremendous stress in your life and on your body. Stress weakens your immune system, it wreaks havoc on your emotions, and it ruins your life. Anger can kill you, if you don't learn how to control it.
Controlling anger takes a lot of practice. However, it is not an easy thing to do. You have to be prepared to make changes and turn anger into love.