How to Fight an Anxiety Disorder Caused by Social Encounters
What is social anxiety?
It is the fear of interaction with other people. The suffer experiences very negative feelings which can include being judged and evaluated, which causes them to avoid interactive situations where other people are involved. Social anxiety has become a very serious mental health issue. It is a common problem for many people, teens and adults alike.
How to Fight Anxiety - Overview
You can see a therapist. They are likely to use the cognitive behavioral therapy approach to help you fight your anxiety. Cognitive behavioral therapy is psychotherapy that was originally designed to treat depression, but is now used for a number of mental illnesses. This strategy focuses on how the patient thinks about themselves, and how what you do affects the patients thought and feelings.
Although seeing a therapist would benefit you, that is not your only option, you can fight your anxiety without the help of a professional. You can follow a few simple steps when your anxiety starts to get the better of you. Here are the steps:
How to Fight Anxiety – 3 Steps
Step one: challenge your negative thoughts. Questions your thoughts like “People will think I’m stupid” with answers like, “How do I know this is true?” By doing this every time you become anxious in a social situation, you will eventually replace your negative thoughts with logical thoughts.
Step two: Control your breathing. When you are anxious the first change that happens to your body is increase the breathing rate. When you breathe fast, you can become dizzy from lack of oxygen, your heart rate will increase and your muscles can tense. All of these symptoms can lead to a really bad anxiety attack, so controlling your breathing is very important.
Step three: Face your fears. Once you have mastered steps one and two you should be able to handle social situations. Avoiding your fears can make situations even harder when they are presented to you. Take it slow at first, maybe start by talking to someone that you are close too. Eventually you can say that you have full control over your anxiety.
Social anxiety is not easily overcome. It takes a lot of time and persistence and you must want to help yourself. If working through those steps without a professional does not help you, you should consider seeing a therapist. Medication is also an option to fight an anxiety disorder. If you think that is the best option for you, you should seek a professional opinion.
It is the fear of interaction with other people. The suffer experiences very negative feelings which can include being judged and evaluated, which causes them to avoid interactive situations where other people are involved. Social anxiety has become a very serious mental health issue. It is a common problem for many people, teens and adults alike.
How to Fight Anxiety - Overview
You can see a therapist. They are likely to use the cognitive behavioral therapy approach to help you fight your anxiety. Cognitive behavioral therapy is psychotherapy that was originally designed to treat depression, but is now used for a number of mental illnesses. This strategy focuses on how the patient thinks about themselves, and how what you do affects the patients thought and feelings.
Although seeing a therapist would benefit you, that is not your only option, you can fight your anxiety without the help of a professional. You can follow a few simple steps when your anxiety starts to get the better of you. Here are the steps:
How to Fight Anxiety – 3 Steps
Step one: challenge your negative thoughts. Questions your thoughts like “People will think I’m stupid” with answers like, “How do I know this is true?” By doing this every time you become anxious in a social situation, you will eventually replace your negative thoughts with logical thoughts.
Step two: Control your breathing. When you are anxious the first change that happens to your body is increase the breathing rate. When you breathe fast, you can become dizzy from lack of oxygen, your heart rate will increase and your muscles can tense. All of these symptoms can lead to a really bad anxiety attack, so controlling your breathing is very important.
Step three: Face your fears. Once you have mastered steps one and two you should be able to handle social situations. Avoiding your fears can make situations even harder when they are presented to you. Take it slow at first, maybe start by talking to someone that you are close too. Eventually you can say that you have full control over your anxiety.
Social anxiety is not easily overcome. It takes a lot of time and persistence and you must want to help yourself. If working through those steps without a professional does not help you, you should consider seeing a therapist. Medication is also an option to fight an anxiety disorder. If you think that is the best option for you, you should seek a professional opinion.
