Dr. Rick Hanson’s Book: Just One Thing

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Many people around the world have heard of the very well-known author, Dr. Rick Hanson. He has actually written and published four books including Mother Nurture, Buddha’s Brain, Just One Thing and Hardwiring Happiness. His third book published called Just One Thing: Developing a Buddha Brain One Simple Practice at a Time is an excellent read and a great inspiration for following through with your personal development plan as well. This book is full of excellent practices that can be followed that will allow you to achieve amazing results in your life.

What is Dr. Rick Hanson’s book, Just One Thing all about?

When Dr. Rick Hanson wrote Just One Thing: Developing a Buddha Brain One Simple Practice at a Time he had the thought of positive psychology, brain science and training in mind. He wanted to show others the way that they could create the best results in their life. Dr. Rick Hanson believes that everyone is always so busy being busy that they don’t focus well on the things in their life that can allow them to actually enjoy life. With the reading of his book, you will be able to learn about Dr. Rick Hanson’s best practices for improving your overall well-being.

What are Dr. Rick Hanson’s practices that he shares in his book all about?

As part of Dr. Rick Hanson’s personal development plan he wrote and had his book Just One Thing published. In his book he shares some of his best practices with his readers, 52 of his all-time favorites. Dr. Rick Hanson calls his practices that he shares simple actions that you can do with your mind. By doing these practices you can improve your resilience to painful events and experiences in your life and improve your life. He believes that every time you do one of the practices you are building your mind in excellent ways. Each and every practice that Dr. Rick Hanson shares is based on his expertise in positive psychology, neuroscience and parenting too.

What is a sample practice that you might encounter in Dr. Rick Hanson’s book Just One Thing?

If you are trying to improve your own personal development plan you will find that reading and implementing Dr. Rick Hanson’s practices can help you out a lot. You see, Dr. Rick Hanson knows that people are busy and they may not have much time which is why he shares only simple practices that you can think about and implement in your life each week. You can tell others that you are doing them or you can keep them to yourself but either way they can help you make the most of your life: increasing your happiness, adding more love to your life, and bringing wisdom to your life too.

One example of a practice that you will find in Dr. Rick Hanson’s book Just One Thing is to take a couple of minutes every day to realize and appreciate the things that you are grateful for in your life (the people in your life, how you handle emotions, your job, etc.). You may think that this isn’t going to help, but if you can bring this as a habit into your life you will see it helps more than you may think right now.

How can Dr. Rick Hanson’s book Just One Thing help you?

Dr. Rick Hanson’s work can help you to bring your personal development plan to a whole new level so that you can experience greatness in your life. He believes that if you want positive things to happen in your life, you have to make them happen and you can do that with just simple and small changes. If you want to have power over your life then these small changes that Dr. Rick Hanson recommends in his book Just One Thing are really going to benefit you. He also believes that these small things are the guide to changing your life for the better. They are the guide to living your life to the fullest. When Dr. Rick Hanson wrote Just One Thing, he had busy people in mind. He understands what you do on a regular basis, and he is not asking you to give that up in any way. This is why the book Just One Thing is a great read!

- Cara Havens

References:

http://www.amazon.com/Just-One-Thing-Developing-Practice/dp/1608820319

https://www.rickhanson.net/writings/just-one-thing/

http://www.arbor-seminare.de/infos-zu-rick-hanson