The Benefits of Positive Affirmation

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Affirmations work to make all aspects of your life better because they help to make your life rich with gratitude and positivity. This helps you to maintain your relationships and find greater success by helping you to meet your various goals. You are essentially telling yourself what you are and repeating this on a daily basis. This boosts your confidence and helps you to visualize exactly where you want to be both now and in the future. People find that positive affirmation helps them to stay on track with their wants and needs.

You Will Notice a Reduction in Negativity

Positive affirmations work to block out negativity and as you continue with these affirmations, you will notice that the negative things in your life start to disappear. Even if some negative things still exist, you will start seeing them in a more positive light. In fact, you can even recite an affirmation each day to help ensure this, such as “I am a positive person” or “I am a happy person.” Both of these serve to help you look past the negativity and see things in your life as a good thing, even if the only benefit is a lesson learned.

You Will Only Surround Yourself with Positive Things and People

Positivity goes a long way in helping you to build a better life for yourself. Once you start your positive affirmation journey, keep track of the positive things that are happening in your life. After a couple of months, look back and you are sure to see multiple positive differences. Most people are amazed at how much a simple affirmation can do for their outlook. When you are positive, you will also attract positive people and things, making your life a more positive experience overall with people, things and your overall home and work environment.

You Will Improve Your Heart Health

When you are using positive affirmations each day, you will naturally become a more optimistic person. This means that you will start seeing the good in situations and you will be able to look ahead and see that only good things are to come. When people are more optimistic, it does a lot of good things for their health. One of the most prominent health benefits is a healthier heart. Negativity and pessimism can be quite dangerous for heart health. Optimism can help to reduce your blood pressure and heart rate, ensuring a healthier heart and better overall health.

You Will Notice that Good Things Are Happening to You

One of the primary purposes of positive affirmations is to bring good things to your life. When you repeat these on a daily basis, good things will start to happen and you will be able to notice them more due to being a happier and more positive person. Simple things like finding a great parking spot or saving a couple bucks on your grocery shopping are going to help to improve your mood and help you to see how the little things in life truly do add up. Keep track of those small things so that you are able to look back and reflect on them on bad days in the future.

You Will be Able to Keep Things in Perspective

Life is all about perspective and you can choose how you view the people, things and situations in your life. Positive affirmations help you to view these in a better manner so that they are a positive force in your life. You can directly use this technique to improve your perspective on a variety of things. For example, you can say something like “I choose to see the good in life” to boost the positivity of your general life perspective.

You Will Have Better Focus in Your Life

Having a great life focus is critical for having a good life. A lot of people do not put a lot into staying focused because they are unaware of how to do it and how it can benefit them. When you are using positive affirmations, you will be able to dictate with your focus is going to be, making it a lot easier for you to dedicate time and energy to it. For example, if you are going for a promotion, this is going to be a focus in your life. Once you make it a focus, you can take all of the steps necessary to help solidify your chance to getting it.

You Will be More Grateful in Life

Being more grateful does a lot to ensure that you are a positive person who is attracting positive things. This is generally a more gradual process, but when you are getting what you need, you will naturally start to be more grateful for what you have and what you achieve. The positive affirmations help you to achieve your goals, giving you even more to be grateful for. You will even notice that you start to find the silver lining in things even when they do not go as you wanted them to, making you more grateful for lessons and the smaller things in life.

You can start using positive affirmation today to improve your life and help you to get started on where you want to be. Think about one thing that you want right now and make this your positive affirmation. For example, if you are in line for a big promotion to become a supervisor, keep telling yourself, “I am the supervisor.” This boosts your confidence and allows you to see yourself where you want to be. This helps you to create specific goals and gain the motivation necessary to achieve them.

- Rosemary Kitchen

References

http://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml