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Authors Sharing Their Strategies for
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These articles consist in written works that have been created by leaders in the field of self-development, professional writers, and the true experiences of guest contributors.  Browse the index below.  
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Personal Experience & Guest Posts


Disclosing & Desensitizing Stuttering

Changing My Self Image

From Stuttering to Confidence

My Mask of Smiles

The Story of My Grandmother

Curing Panic with Engagement

Overcoming Childhood Anxiety

A Wise Choice

Forgiving My Enemies

Never Giving Up

Thought Shift:  Overcoming Anxiety & Panic Attacks

Changing My Weight Gain & Depression

Blogging My Way To A Solution

Overcoming My Teenage Challenges

Dropping The Pills:  Yoga & Meditation for Anxiety

From Executive Sales to Panic Attacks

Overcoming Nervousness About Exams

For Anxiety, Just Do This!

Jerrold's Challenge

A Close Call

A Neighborhood Girl's Experience

My Business Success

Cured:  Post Traumatic Stress Disorder (PTSD)

A Mother's Touch to Cure Depression

Talking to a Friend for the First Time

How One Event Can Change Our Lives

The Public Should Thank Us:  People With Mental Health Illnesses

Pain Tolerance


Response to Colbert King's Washington Post Article
Medical Care:  A Self-Advocate

My Teenage Anger

Mean Schoolteacher

My Childhood Fears

Anxiety About My Mother

Business, Betrayal, and Forgiveness

The Bond of Parent and Child

Teenage Anxiety

Jane:  Childhood Self-Esteem & Depression

Jeremy's Stress Management Story

Helping Our Teacher

Diane's Story of Overcoming Anxiety & Panic Attacks

Many Beginnings:  A Story of Recovery from Depression

Anger:  A Catalyst For Positive Change

Forgiveness in Real Life

A Mental Health New Year's Resolution

In Search of Who We Are

I Want To Be Noticed But . . .

Why You Need To Give Group Therapy A Chance

You Are Beautiful Just The Way You Are

Hormone Changes Caused My Anxiety

Music & Letting Go

Strength Through A Painful Bone Condition

How To Solve Carla's Anxiety Dilemma?

Anger:  Destroying Relationships

Taking A Chance

What People Think Of Me

How Our Environment Affects Us

The Benefits of Mistakes

Mental Labels:  We Must Stand Alone

Courage:  The Gifts of Imperfection
Anger on Graduation Day

Travel:  A Cure for Depression?

Losing My Father Caused My Depression

Social Anxiety to Public 
Speaking

My Anger & Learning to Listen

Passing With Flying Colors

Anger:  The Day Before My Wedding

My Firstborn Child:  An Inspiration

Joseph's Story:  Shifting Thought & Inner Strength

Surviving a Car Crash & Soothing Panic Attacks

My Academic Achievement

My Path to Becoming A Local Radio D.J.

My Mother's Strength

Resolving The Paradox:  Ecstasy As One With Depression

A First Encounter With Depression

Bouncing Back Financially

The Body's Calm Switch

Finding Strength in Losing My Mother

Healing:  The Grief of Losing A Child

10 Steps to Relieve Anxiety

Losing My Weight

Healed of A Deep Thrombosis

The Cycle of Depression

A Doctor's Story:  Alcohol & A Craving For Connection

Andrea's Teenage Anxiety

People With Mental Health Illnesses Deserve to Have a Gun Too

Being Alone… Drop Facebook For A While

Mental Health:  It's All About Perspectives

Returning To School After A Nervous Breakdown

General Psychology Articles


The Bible, The Brain, and The Blues

Enjoy Your Sex Life - Even If You Feel Depressed

Sexual Problems Related to Depression

Can Meditation Help With Anxiety & Depression?

Can Meditation Treat Anxiety and Depression Better Than Meds?

Tapping into Your Spirituality Can Ease Your Stress

Meditation Techniques For Depression

Sex: A Powerful Antidepressant

Reducing Your Stress: Finding Peace and Relaxation Through Meditation

MDMA (Ecstacy):  A New Treatment for Depression and PTSD

Stress Relief & Relaxation Techniques

Bring Your Sexual Passion Back To The Bedroom

Sex & Depression:  Can Casual Sex Lead to Suicide?

Depression:  Symptoms & Treatment

Meditation:  Reducing Stress & Improving Your Health

Meditation Can Calm The Brain

Meditation for Anxiety

Mindfulness Meditation & Cognitive Therapy for Depression

Meditation is Not Enough:  A Buddhist Perspective

The Many Possible Causes of Depression

Physical Activity:  A Treatment for Depression?

Treating Depression With The Power of God

Magic Mushrooms:  Effective For Treating Depression?

Remarkable Promise:  A New Blood Test for Major Depressive Disorder

How Depression Impacts Your Sex Life

Casual Sex:  A Link With Depression?

Depression & Anxiety:  What If Medication Doesn't Work?

Meditation:  Effective for Treating Stress

How To Talk To A Depressed Person

Depression:  Physical Pain & Diagnosis

Depression:  The Physical Pain & Symptoms

Depression: Solutions for Concentration & Memory Loss

Depression:  A Challenge for Relationships

Depression and Psychotherapy for Teens

Is It:  Panic, Depression or Bipolar Disorder?

Depression, Emotion, and Physical Pain

Depression and Your Sex Life

What Can I Do?  Depression is Damaging My Relationship

Depression:  Why Women Have It More (Than Men)

Warning!  Depression Is Affecting Your Relationships!

Postpartum Depression, Anxiety, and OCD:  Signs and Symptoms

Depression and Anxiety:  It's All In Your . . . Stomach?

Depression and Anxiety:  How To Compare and Tell the Difference

Depression and Anxiety:  The Same Disorder?

15 Ways to Manage Stress:  Tips & Techniques

Can You Maintain A Healthy Relationship When You're Depressed?

What To NOT SAY To A Depressed Person

Teenage Depression:  The Signs and Symptoms

New Thoughts:  Combating Anxiety and Depression

Supporting Someone with Depression

9 Ways to Help Someone with Depression

Depression's Many Traps

Will My Marriage End In Divorce Because of Depression?

Stages of Grief, Loss, & Depression

Depression:  Using Positive Thoughts

6 Techniques For Depression in The Digital Age

Depression and Negative Thought Patterns

Positive Thinking:  Not A Cure for Severe Depression

Living With Anxiety:  A British Girl's Story

Anxiety:  Inherited Through Genetics?

Techniques to Decrease Depression

Religion & Depression:  A Connection

Depression In My Church Community?

5 Ways to Support a Depressed Friend or Family Member

Depressed?  Find Rest In God

New Research On  
Fearful Mothers & PostPartum Depression


Visualization vs. Personality Traits In Achievement

Depression & Diabetes:  What is the Link?

Say Goodbye to Negative Thoughts!

10 Tips:  Positive Thinking Can Be Easy!

Service to Others:  Helping Depression

Anxiety:  What You Must Know

How To Stop Feeling Anxious and Nervous

Is Depression Really a Sin?

Smoking And Depression:  What Is The Link?

Teacher Burnout and Depression

Depression:  Just Take Advil & Aleve?

Are Depressed People Capable of Love?  

Can Depression Ruin Your Sex Drive?

7 Tips and Techniques to Reduce Anxiety

How to Decrease My Interview Anxiety

How To Build Healthy Relationships When Depressed

How To Stop Negative Thinking & Depression

Vitamin D:  How Winter Causes Depression

When Depressed Teenagers Abuse Drugs, Take Action!

6 Ways To Love A Person With Depression

How Effective Is Cognitive Therapy?

How To Love Your Depressed Partner

Yes!  You Can Love a Depressed Person!

Robin Williams, Depression, & Parkinson's Disease (In Honor Of)

Exercise As A New Treatment For Depression

Bullies Picked On Him Every Day - Until He Took Action

How To Manage Your Anger & Frustration

Perfectionism and Negative Thinking

Can Spirituality Or Religion Protect Us From Depression?

Dementia & Depression:  A Connection

Body and Emotion Heat Map

10 Steps To Stop Negative Thinking

11 Techniques To Manage Your Anger!

How To Control Anger, Frustration, and Rage

5 Tips To Manage Anger

Depression Causes Tooth-Loss?

5 Techniques to Stop Negative Thinking

Spirituality & Religion:  
A Treatment for Depression?


Spirituality, Religion, The Brain, and Depression

Negative Thinking:  Be More Aware

Sex, Depression, And Your Relationships

Concussions:  A Cause of Depression?

PTSD & Depression 
(Post Traumatic Stress Disorder)



7 Suprising Causes of Depression

Anxiety:  
How The Brain Tricks You Into Fear


Casual Sex:  
Really A Cause of Depression in Women?


Let Them Play Ball!  
Teenagers and Depression


Helping to Manage Anger

How to Control Anger

How To Fight Depression

The Benefits of Depression: Boosting Brain Power?

A Powerful Combination to Fight Depression

How To Score At The Job Interview

Depression = Heart Disease?

Skype Therapy and Yoga For Depression? 

Only Choose The Best


The 6 Anger Types - What's Yours?

Skype:  A Solution for Elderly Depression?

Healing From Depression:  
Find Your Own Way


What You Need to Know About Anger Management

Pulmonary Disease & Depression

How to Handle Nervousness Before an Interview

Is Marketing Good or Bad For Depression?

How To Manage Your Anxiety

7 Quick Tips To Overcome Nervousness

Depression & Anxiety:  Two In One?

Depression 101:  Do I Have It?  

Childhood Depression & Heart Disease

Mindfulness Meditation:  
How Can This Help?


Dopamine and 
Using Sex To Breakthrough Depression


Caffeine:  The New Antidepressant?

Office Politics:  
Practicing 
Honesty and Generosity


How To Deal With A Depressive Mood

Depression and Traumatic Brain Injury

Spiritual Techniques to Overcome Depression And Anxiety


7 Techniques to Manage Stress

Depression, Heart Attack, and Stroke

Love The One You're With?

Dealing With Hostile People
In The Work-Place


Pefectionism Linked With Depression?

How Limiting Beliefs Contribute To Depression

Does Facebook Contribute to Depression?

5 Ways To Boost Your Self-Esteem

7 Ways to Help the Elderly with Depression

How To Boost Your Emotional Intelligence (EQ)

How Did They Ever Get Together? 

Creating A Balanced Life

Public Speaking:  Calm Your Nerves

Teenagers Sleep So Much!  
Why?


Depression In Black Communities:  
An Unspoken Problem


Meditation for Stress and Peace of Mind

Bullying In The Workplace?  Just Grow Up

Achieving A Good Work-Life Balance

Spirituality and Religion for Health and Wellness?

7 Ancient Secrets To Achieve 
Inner Peace That Lasts



Essential Ways to Improve Your Personality

Did You Like It?  Let's Talk About Sex!

Office Politics - 
Dealing With Difficult People


How To Set Personal Boundaries

Stop, I’m Suffocating: 
Overcoming Unnecessary Debt


Are You Broke?  
Find Happiness and Recover Your Financial Position


Self-Blame Causes My Depression?

Discover Your Multiple Intelligences

Emotional Intelligence:  The Hidden Genius

Explaining The 12 Steps to Healing

The 4 Pillars of Emotional Intelligence

Tips To Help You Worry Less

7 Ways to Start Your Day Off Right

Improving Your Self-Discipline for Maximum Success

Mental Health Treatment Options

The Effects of Stress & 
What To Do About It


What Is Post Traumatic Stress Disorder (PTSD)?

Single and Happy:  The Bigger Picture

Self-Esteem Boosters:  Stopping Self-Blame

I Don’t Want to Hang Out with You!

Happiness:  It's All In Your Head?

Your Smartphone Is An Antidepressant?

Climbing the Ladder of Human Consciousness

Getting Rid of Guilt

The Little Pink Book:  A Guide for Women

Mentorship:  
I Just Don't Understand Kids Today!


The 5 Stages of Depression

Worksheet For Career Development

Pay Attention!  How To Boost Focus

How To Prevent Self-Sabotage

Coping with Depression & Anxiety While in College

Enjoy Greater Success by Improving Your Impulse Control

5 Tips to Improve Workplace Self-Confidence

Life after Domestic Violence 

How to Overcome Procrastination

Change Your Mood With Color Therapy

Emotional Baggage: How To Let Go

Interracial Marriage: The Pros and Cons

Am I Marrying The Right Person?  

Change Your Thoughts, Change Your Life

How To Get Motivated For Change

How to STAY Motivated for Change

Boost Your Sense of Self-Worth

The Surprising Ways that Marriage Changes Once You Have Children

How to Be Honest, Even When It Hurts

Personal Growth & Your Reputation

Personal Growth & Are You Happy?

Personal Growth Part 3: 
Dealing With Difficult People


Quick Tips for Goal-Setting Success

Exploring the Pitfalls of Positive Thinking

Getting to Know Yourself

Curing The Brain Block: 
How to Be More Creative 


The Pros and Cons of Online Dating

Venus & Mars: 
How Men and Women Think


Personal Growth:  
How To Be Satisfied with Life


Personal Development:  
Finding Your Strengths


Stages of Change

How to Become a More Effective Leader

Feelings of Regret:  They Help You Grow

Am I Too Fat?  The Truth About Dieting

Giving Up Materialism for Spirituality

The Top 4 Mental Traps to Avoid

How To Develop Good Listening Skills

Optimism:  A Tool for Happiness

How To Become A Better Parent

What Does It Mean To Be An Adult?

The Downside To Becoming Wealthy: 
Is It Worth It?


What Should I Be When I Grow Up?

Stopping Anger In Its Tracks

The Truth About Self-Esteem

Depression Is Not An Illness

Spring Cleaning: 
Is It Time for A New You?


Positive Ways to Boost Your Self-Esteem

Self-Esteem Boosters for Children

Brand Yourself For Your Career

Is It Healthy For Teenagers to Become Vegetarians?

Diet and Exercise for Teenagers

How To Choose An Online Psychology Program

How To Choose An Online University Program

10 Tips For Studying At College

The Benefits of Friendship

Do You Have An STD?

Do Men Make Better Bosses than Women? 

9 Tips to Raise Your Self-Esteem

Self-Confidence Boosters

The Incredible Value of Intimate Relationships

Personal Security:  How Do You Get It?

4 Skills To Improve Your Relationships

Speaking To Your Childhood Self

Mood and Food:  A Connection

Angry Parenting Doesn't Work

How to Create a Top-Notch Personal Growth Plan

How Can I Improve Myself?

The Importance of Maintaining Good Friendships

How To Have A Happy Marriage

How To Practice Better Self-Care

5 Steps to Creating A Happier New Relationship

Military to Civilian Work - Your Resume Matters

How to Leave Your Dead End Job Professionally

Spiritual Methods to Finding Answers

Helping Teenagers Deal With Their Stress

How to Help A Friend Cope with Divorce

Stopping Your Smartphone Addiction

How To Gain A Dose of Self-Confidence

Meditation and Obsessive Compulsive Disorder (OCD)

How To Set Goals That You Can Achieve

Creating A Healthy Lifestyle

Racism:  Will We Ever Get Over It?

Racism In The Workplace:  When Is It Right To Say Something?

Relationships:  Making Amends

Why Don't Men Take You Seriously?

How To Get Your Next Job Promotion

Best Job Searching Tips That Work For Anyone

Create A Calmer Life By Changing Your Habits

Effective Tips for Building A Great Career Network

Why Your Girlfriend/Boyfriend Needs Time With Their Friends

Knowing About Defensive Behavior and Relationships

Adding Mystery to Your Long-Term Relationship

Easy Ways to Strengthen Your Intuition

Using Honesty to Keep Life Simple

Experiencing the Law of Attraction

3 Steps To Improve Your Working Life

How To Boost Your Memory

Help a Loved One Find Peace with Death

How Does Schizophrenia Impact Relationships?

Alternative Treatments That Can Soothe Anxiety

What Are The Different Types of Meditation?

Yoga Poses To Reduce Stress and Improve Focus

3 Ways to Beat Depression With Exercise

Develop The Power of Your Intuition

How to Maximize Your Emotional Resources

What Is Counseling, Really?

Self-Esteem:  Patterns of Emotion

Married and Bored?

How To Eliminate Anxiety - Body, Mind, and Spirit

The Mind's Christ Concept

The Enneagram:  Test Your Personality

Enneagram Type 1:  The Perfectionist

Enneagram Type 2 - The Helper

How to Improve Your Willpower with Meditation


How To Think More Positively When Faced With Challenges

Science Articles

How Psychotherapy Changes The Brain

Major Depressive Disorder and Guilt:  What Is the Link?

The Immune System:  A Link With Stress & Depression

Acculturation:  Stress & Depression in Latinos

Depression:  An Adaptation, Not A Disease

Anxiety Increases Risk of Alzheimer's

DNA Modification:  Potential to Reduce Depression & Addiction

Marital Problems + Depression = Obesity Risk

Puberty:  Link With Teenage Depression

Verbal Conflict During Childhood:  Less Stress In Adulthood?

Mental Health Disorders:  2x Risk for Heart Disease or Stroke

Vitamin D:  Role In Depression

Is Generosity The Key To Reducing Stress?

New Breakthrough Treatment for Depression

Postpartum Depression:  How Antidepressants Treat PPD

Laughing Gas:  A New Treatment for Depression?


Yoga For Bipolar Disorder?  Positives & Negatives
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