Erik: That's great, that's great. And in our last five minutes here, I'd like to provide you with an opportunity to tell folks a little bit more about your coaching services, the things that you offer, and what they can expect to get out of it if they join your programs.
James: Yeah. If they want to go to jamesray.com, obviously we have the link for the free book, Life Unleashed Gift for your entire community and you can get the book. If you are appreciating what we're talking about here today you can read about it in great depth and detail in the book. The other thing that's in the book, Erik, I think you’ve perused it or read it is there's a Life On Purpose questionnaire which really starts to prime the pump to help the individual find out what their purpose is. Single most common question as I've worked in 143 different countries around the world is, “James, what's my purpose? Why am I here?” That questionnaire will be a really great start for you.
And then as far as coaching goes, I have my Ultimate Human Performance coaching. I do one on one on a very limited basis because obviously if you know business, it's not scalable. There's only one of me and a certain number of hours a day I can devote to that. But we do have a lot of group mentoring programs that allows you to connect with common minded individuals that are primarily entrepreneurial and are moving in a direction of their own greatness and that's powerful. And in a group setting I can talk and teach and coach many, many more individuals than I can just one on one. We have online learning systems and they all have workbooks and all those types of things. So you can check jamesray.com for those issues. May I circle back to recovery for just a moment though in regards to stress?
Erik: Yes, let's do that.
James: Because one of the things that I don't want to leave hanging in retrospect is that I said stress is not the enemy, the enemy is lack of recovery. Recovery, by the way, is reaching for a good book, not the bottle. It's going for a workout or a run, not watching television. It's not vegging out, it's working out, it's walking in nature. It's through recreation, re-creating, things that so when we recover the vast majority of as research shows we spend about 2.4 hours a day in distraction, not a real high rate of return on that investment. So, again, there's a lot of good recovery techniques in the book Life Unleashed. I hope you grab it and you can go to Life Unleashed Gift. But I just wanted to kind of put that exclamation on recovery because a lot of people define recovery as vegging out or watching television or flipping through their Facebook feed. Not necessarily the case, not the case for certain.
James: Yeah. If they want to go to jamesray.com, obviously we have the link for the free book, Life Unleashed Gift for your entire community and you can get the book. If you are appreciating what we're talking about here today you can read about it in great depth and detail in the book. The other thing that's in the book, Erik, I think you’ve perused it or read it is there's a Life On Purpose questionnaire which really starts to prime the pump to help the individual find out what their purpose is. Single most common question as I've worked in 143 different countries around the world is, “James, what's my purpose? Why am I here?” That questionnaire will be a really great start for you.
And then as far as coaching goes, I have my Ultimate Human Performance coaching. I do one on one on a very limited basis because obviously if you know business, it's not scalable. There's only one of me and a certain number of hours a day I can devote to that. But we do have a lot of group mentoring programs that allows you to connect with common minded individuals that are primarily entrepreneurial and are moving in a direction of their own greatness and that's powerful. And in a group setting I can talk and teach and coach many, many more individuals than I can just one on one. We have online learning systems and they all have workbooks and all those types of things. So you can check jamesray.com for those issues. May I circle back to recovery for just a moment though in regards to stress?
Erik: Yes, let's do that.
James: Because one of the things that I don't want to leave hanging in retrospect is that I said stress is not the enemy, the enemy is lack of recovery. Recovery, by the way, is reaching for a good book, not the bottle. It's going for a workout or a run, not watching television. It's not vegging out, it's working out, it's walking in nature. It's through recreation, re-creating, things that so when we recover the vast majority of as research shows we spend about 2.4 hours a day in distraction, not a real high rate of return on that investment. So, again, there's a lot of good recovery techniques in the book Life Unleashed. I hope you grab it and you can go to Life Unleashed Gift. But I just wanted to kind of put that exclamation on recovery because a lot of people define recovery as vegging out or watching television or flipping through their Facebook feed. Not necessarily the case, not the case for certain.
