Addiction Recovery: The Benefits of Massage

There are so many ways that an addiction can be treated. One of the first things that come to many people’s minds is the use of Anabuse or another treatment method such as that one. These should not be the first choices when looking to treat an addiction. In fact, there are so many other options that are much healthier in treating an addiction. There are so many other choices that can actually take care of the underlying causes of an addiction instead of just trying to treat the addiction itself. One of the many treatments for an addiction is the use of massages. Massages have been shown through many studies to have various benefits for the body and they can help when treating an addiction as well.

How can getting massages to treat your addiction help you?

As previously mentioned, studies and research show massages can help the body in so many ways. Well, the other great thing is that getting massages can help the mind as well. If you are working to treat your addiction you can use many holistic measures at once and massages are just one of the best ones to use. There are many ways that getting massages to treat your addiction can help you.

How can massages reduce the tension in your body?

The number one reason to get a massage is to reduce the tension that you have in your body. There are many recovering addicts who are very tense as a result of their life changes, stress they may be feeling and more. If you find that you have a lot of tension in your body while you are trying to overcome your addiction then getting massages can help.

How can massages help you get better sleep?

Another reason to get massages is to help you relax your body. When you have the tension in your body as mentioned above it can prevent you from doing many things such as sleeping well. When you are trying to overcome your addiction or treat your addiction you are going to need to get yourself onto a regular and healthy sleep sleeping schedule. When you get massages they will allow you to relax and thus allowing you to have better sleep.

How can massages help you to relieve any stress that you have?

There are various different reasons why you might be stressed out while trying to treat your addiction. You may be stressed because you miss things from your past, you are making many changes to your life at once and more. However, there are ways that you can treat this stress. One of the best ways to do that is by getting a massage. Being stressed while trying to treat your addiction isn’t a good thing but luckily getting massages can help to relieve this stress.

How can massages improve your mental alertness?

One of the things that you will need to have while treating an addiction is healthy mental alertness. This means that you are focused, you can concentrate better and you are in an improved state of mind as well. Sometimes, when you are treating an addiction, your mental alertness may be a bit off. The great thing is that you can fix this by getting a massage. When you get a massage you are focused on the relaxed feelings it offers you and this helps not only to relax the body but the mind as well. This leads to you have that improved mental alertness.

Having an addiction to anything can really cause someone to put off really living their life. If you are thinking about treating your addiction or if you have treated your addiction then you can benefit greatly from getting massages. There are so many benefits that these massages can offer you during this process including reducing tension, helping you get better sleep, relieving stress that you might have, improving mental alertness and much more. Do you want to overcome your addiction and live in the best recovering lifestyle that you can? If so using holistic measures to treat your addiction can help you more than you realize. Schedule a massage and see what benefits it offers you.

- Cara

References: 

https://www.amtamassage.org/articles/3/MTJ/detail/2729

http://massageaddiction.com.au/